Weigh In record (no journal entry) for 23 January 2020
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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498 kcal
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Fat: 26.47g | Prot: 34.03g | Carbs: 30.46g.
Breakfast: Избенка Молоко 3,2%, Кофе. Lunch: Азбука Вкуса Лапша Рисовая с Говядиной и Овощами, Помидоры, Жареные или Запеченные Куриные Бедра, Огурец (с Кожурой). more...
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Losing 4.9 kg a Week
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ponurenok's Weight History
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