|
23 Jan: no workout. recovery day, terutama paha dan sekitarnya.
|
74 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1408 kcal
|
Fat: 64.58g | Prot: 83.95g | Carbs: 124.70g.
Breakfast: Frisian Flag Kental Manis, Rebo Kuaci Green Tea, Nescafe Classic, Roti Gandum. Lunch: Tempe Goreng Tepung, Ampela, Hati Ayam, Telur Puyuh, Nasi Putih, Soto Ayam. Snacks/Other: Risoles, Kepala Djenggot Teh Hijau, Frisian Flag Kental Manis, Roti Gandum, Kobe Bon Cabe Sambal Tabur, Tempe Goreng. more...
|
Losing 7 kg a Week
|