Weigh In record (no journal entry) for 21 January 2020
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80.4 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1756 kcal
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Fat: 44.46g | Prot: 191.87g | Carbs: 157.14g.
Breakfast: Bokomo Weet-Bix, Clover Long Life Full Cream Milk, Sugar. Lunch: Sea Harvest Crumbed Hake Fillets, Harvestime Country Mix. Dinner: Tastic Brown & Wild Rice with Brown Lentils, Chicken Stir Fry. Snacks/Other: Biltong, Raisins (Seedless) . more...
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Losing 2.1 kg a Week
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Sweaty Runner Betty's Weight History
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