Weigh In record (no journal entry) for 21 January 2020
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83.3 kg
Lost so far: 7.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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939 kcal
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Fat: 17.82g | Prot: 72.62g | Carbs: 133.92g.
Breakfast: Sambal Goreng, Udang, Jeruk, Jagung Rebus, Perkedel Kentang. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sambal Goreng, Ikan Asin, Petai, Nasi Merah. more...
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Losing 4.2 kg a Week
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adzkasyifa's Weight History
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