Weigh In record (no journal entry) for 21 January 2020
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87.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2132 kcal
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Fat: 45.03g | Prot: 102.04g | Carbs: 350.45g.
Breakfast: Овсяная Каша на Молоке. Lunch: Котлеты из Минтая, Вермишель. Dinner: Капустный Салат, Лосось. Snacks/Other: Мёд, Красное Яблоко, Голден Яблоко, Яблоки Гала, Мандарины. more...
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Gaining 0.7 kg a Week
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