Weigh In record (no journal entry) for 11 September 2010
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 September 2010:
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2333 kcal
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Fat: 117.04g | Prot: 111.33g | Carbs: 211.20g.
Breakfast: coke, carrots, peanut butter sandwich. Lunch: whey. Dinner: steak fries, red robin. Snacks/Other: iced coffee, guac, rice, tortilla, steak. more...
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2077 kcal
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Exercise:
Desk Work - 8 hours, Resting - 12 hours, Sleeping - 4 hours. more...
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Gaining 1.3 kg a Week
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