adzkasyifa's Journal, 20 Jan 20

Weigh In record (no journal entry) for 20 January 2020

83.9 kg Lost so far: 7.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

1000 kcal

Fat: 36.11g | Prot: 52.63g | Carbs: 128.61g. Breakfast: Pisang. Dinner: Bakpia, Kem Chicks Sayur Toge, Jeruk, Perkedel Kentang. more...

2249 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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adzkasyifa's Weight History