Weigh In record (no journal entry) for 20 January 2020
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46.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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606 kcal
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Fat: 18.88g | Prot: 14.58g | Carbs: 91.26g.
Breakfast: Buah Naga. Lunch: Milo Milo Sachet , Mola Granola Granola, Quaker Instant Oatmeal. Snacks/Other: Tricks Baked Crisps. more...
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Losing 0.1 kg a Week
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ayuanggld's Weight History
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