Weigh In record (no journal entry) for 19 January 2020
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81 kg
Lost so far: 1.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1518 kcal
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Fat: 74.83g | Prot: 124.98g | Carbs: 98.73g.
Breakfast: Renown Traditional Pork Bangers, Poached Egg . Lunch: Nectarines , Peanut Butter, Bokomo Provita Wholewheat. Dinner: Nando's 1/4 Chicken Breast. Snacks/Other: Nectarines, Takis Cabanossi Meat Stick, Chicken Stir Fry. more...
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Gaining 0.0 kg a Week
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Sweaty Runner Betty's Weight History
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