Weigh In record (no journal entry) for 19 January 2020
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1208 kcal
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Fat: 32.11g | Prot: 40.03g | Carbs: 197.55g.
Breakfast: Соленые Огурцы с Укропом, Плов, Груша. Snacks/Other: Яблоко, Gold Food Кедровый Орех Очищенный, Банан, Избенка Сырники Творожные 5%, Мёд. more...
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Losing 1.9 kg a Week
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