Weigh In record (no journal entry) for 19 January 2020
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63.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1741 kcal
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Fat: 85.45g | Prot: 102.98g | Carbs: 143.20g.
Dinner: Gün Kurusu, Kuru Erik, Kestane, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pişmiş Brüksel Lahanası, Mlife Basmati Pirinç, Kuzu Eti. Snacks/Other: Scitec Nutrition Whey İsolate, Hardline BCAA Matrix 4:1:1, Multipower Glutamin. more...
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Gaining 1.4 kg a Week
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sadancoskun's Weight History
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