Weigh In record (no journal entry) for 19 January 2020
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61.4 kg
Lost so far: 21.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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669 kcal
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Fat: 10.04g | Prot: 70.36g | Carbs: 81.09g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. Lunch: Ikan Tuna Panggang, Labu Siam, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kurma. more...
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Losing 1.1 kg a Week
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Kiky Ilham's Weight History
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