Weigh In record (no journal entry) for 18 January 2020
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141.5 kg
Lost so far: 2.5 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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807 kcal
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Fat: 32.03g | Prot: 51.38g | Carbs: 77.93g.
Breakfast: Ironman Protein Bar Chocolate, Hochland Фетакса, Огурец (с Кожурой), Куриные Котлеты в Духовке, Гречка Отварная. more...
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Losing 2.8 kg a Week
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j.menshikova's Weight History
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