Weigh In record (no journal entry) for 17 January 2020
|
84.2 kg
Lost so far: 6.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
588 kcal
|
Fat: 12.98g | Prot: 32.87g | Carbs: 83.41g.
Breakfast: Mr. Bread Roti Manis Pandan Srikaya. Lunch: Putih Telur Matang, ABC Saus Sambal , Mentimun (dengan Kulit), Ikan Bandeng, Kerupuk Makanan Ringan, Nasi Merah (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan. Dinner: Melon. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adzkasyifa's Weight History
|