Weigh In record (no journal entry) for 17 January 2020
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87.1 kg
Lost so far: 12.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2438 kcal
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Fat: 98.11g | Prot: 100.81g | Carbs: 274.28g.
Breakfast: Havregrynsgröt, Rågbröd, Arla Hushållsost 26%, Kokt Ägg, Skalade Solrosfrön, Bregott Bregott Ekologisk, Arla Mellanmjölk 1,5%. Lunch: Brända Mandlar, Kycklingfilé, ICA Crème Fraiche, Potatis (Skalad, med Salt, Kokt), Gröna Ärtor. Dinner: Vispgrädde, Ekströms Kladdkaka, Makaronilåda, Lättöl. Snacks/Other: Äpple, Annas Pepparkakor. more...
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Losing 14 kg a Week
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