Weigh In record (no journal entry) for 16 January 2020
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78 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1328 kcal
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Fat: 53.04g | Prot: 51.47g | Carbs: 163.03g.
Breakfast: Tirolez Creme de Ricota Light, Wickbold Pão de Forma Integral. Lunch: McDonald's McChicken. Dinner: Abacaxi, Do Bem Suco de Laranja, Rúcula, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Cashews Royale Castanha de Caju, Taeq Uva Passa Escura sem Semente, McDonald's Sundae Chocolate. more...
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steady weight
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Regina Castanharo's Weight History
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