Weigh In record (no journal entry) for 16 January 2020
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80 kg
Lost so far: 34 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1819 kcal
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Fat: 103.17g | Prot: 111.39g | Carbs: 105.53g.
Lunch: Chocolife Cacau em Pó 100%, Clight Maracujá, Piracanjuba Creme de Leite 17% de Gordura, Paleta Bovina Cozida, Kisabor Molho para Salada Parmesão, Kisabor Molho para Salada Limão , Azeite de Oliva Extra-Virgem, Rúcula, Alface, Couve Refogada. Dinner: Rúcula, Alface, Queijo Mozzarella, Sadia Presunto Cozido Magro, Vapza Carne em Tiras, Relva Verde Psyllium, Mãe Terra Farinha de Linhaça Dourada, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Vigor Iogurte de Morango (200g). Snacks/Other: Prov Chips Provolone Desidratado. more...
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Losing 0.8 kg a Week
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fernando2312's Weight History
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