Weigh In record (no journal entry) for 16 January 2020
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93.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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693 kcal
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Fat: 18.85g | Prot: 31.40g | Carbs: 109.87g.
Breakfast: Riera Tostadas Light, Café con Leche Descremada. Lunch: El Noble Empanada de Carne Suave , Melón . Snacks/Other: Mate Amargo, Ser Yogurt con Cereales . more...
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Gaining 0.3 kg a Week
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maru.kilmes1782's Weight History
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