Weigh In record (no journal entry) for 16 January 2020
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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728 kcal
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Fat: 28.11g | Prot: 31.66g | Carbs: 86.28g.
Breakfast: Кофе, Искренне Ваш Молоко 1,5%, Коломенское Хлеб Зерновой Ржаной Край, Карпаччо, Хохланд Творожный Сыр с Зеленью. Lunch: Prime Star Рисовая Лапша с Курицей и Овощами. Snacks/Other: Dr. Korner Хлебец Сырный. more...
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Losing 5.6 kg a Week
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ponurenok's Weight History
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