Weigh In record (no journal entry) for 16 January 2020
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55.2 kg
Lost so far: 16.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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818 kcal
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Fat: 38.37g | Prot: 64.86g | Carbs: 63.01g.
Breakfast: Kalbe Slim & Fit. Lunch: Sate Ayam, Kecambah, Bertolli Extra Light Tasting Olive Oil, Tempe. Dinner: Kue Nastar. more...
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Losing 2.1 kg a Week
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alingrace16's Weight History
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