Weigh In record (no journal entry) for 15 January 2020
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123.8 kg
Lost so far: 7.6 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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595 kcal
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Fat: 39.32g | Prot: 24.03g | Carbs: 35.53g.
Breakfast: Caffe Nero Mocha, No Cream (Regular). Lunch: Walkers Max Paprika, Peperami Original Peperami (22.5g). more...
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Losing 7.7 kg a Week
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 Comments
great drop, well done 👍☺️
16 Jan 20 by member: VeraH2019
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athenabassett's Weight History
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