Weigh In record (no journal entry) for 14 March 2013
|
60.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 65.93g | Prot: 52.71g | Carbs: 87.90g.
Breakfast: Cappuccino, Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap. Lunch: Cappuccino, Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap. Dinner: Ceasar Salad, Olio Oliva Extra Vergine, Essig, Tomaten. Snacks/Other: Mandeln, Wasser, Leitungswasser. more...
|
|
2565 kcal
|
Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 3 hours, Büroarbeit (sehr anspruchsvoll) - 5 hours and 40 minutes, Resting - 4 hours and 35 minutes, Sleeping - 6 hours and 15 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|