Weigh In record (no journal entry) for 15 January 2020
|
63.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
491 kcal
|
Fat: 29.25g | Prot: 26.01g | Carbs: 31.99g.
Breakfast: Сыр Гауда, Trapeza Овсяная Крупа, Яйцо, Авокадо. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juli_art_sport's Weight History
|