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Dee.R
Journal
15 Jan 20
Dee.R's Journal, 15 Jan 20
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Weight currently on 15th January
104 kg
Lost so far:
7 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2020:
1547 kcal
Fat: 58.49g | Prot: 44.29g | Carbs: 213.26g.
Breakfast:
Samosa, Sugar, Coffee with Milk.
Lunch:
Mcnabs Supercharge Shake.
Dinner:
Orange Juice , Butter , Mayonnaise , Woolworths Sliced Smoked Chicken, Pick n Pay Panini.
more...
2752 kcal
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Dee.R's Weight History
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