Weigh In record (no journal entry) for 14 January 2020
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72.6 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1020 kcal
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Fat: 57.61g | Prot: 85.78g | Carbs: 42.23g.
Lunch: Kiwi, Beterraba Cozida, Brócolis Cozido, Ovo Cozido, Cupim Assado. Dinner: Cenouras Cozidas, Brócolis Cozido, Frimesa Bisteca Suina. Snacks/Other: Lichia, Sadia Presunto Cozido Magro, Santa Helena Amendoim Crocante, Queijo Coalho. more...
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Gaining 0.4 kg a Week
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Djanicee's Weight History
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