Weigh In record (no journal entry) for 14 January 2020
|
84.8 kg
Lost so far: 6.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1145 kcal
|
Fat: 73.61g | Prot: 58.02g | Carbs: 72.12g.
Lunch: Chia Seed, Madu, Alpukat, Pepaya. Dinner: Bakso dengan Saus (Campuran), Kerupuk Makanan Ringan, Gado Gado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adzkasyifa's Weight History
|