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wulanrahmawanti
Journal
14 Jan 20
wulanrahmawanti's Journal, 14 Jan 20
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Weigh In record (no journal entry) for 14 January 2020
56.7 kg
Lost so far:
2.1 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2020:
1034 kcal
Fat: 39.41g | Prot: 55.06g | Carbs: 115.32g.
Lunch:
Frisian Flag Purefarm Low Fat, Apel (tanpa Kulit), Dimsum.
Dinner:
Kacang Panjang Hijau Dimasak (dari Segar), Telur Asin, Ikan Bandeng Goreng, Nasi Putih.
Snacks/Other:
Monde Monde Snack Gold.
more...
1451 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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wulanrahmawanti's Weight History
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