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wulanrahmawanti
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Weight History
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30 October 2020
baru ku menyadari pentingnya makan d atas bmr
selama diet makanku dbawah bmr, ya gk slalu dbawah bmr. tpi rata2 sering dbawah bmr
awal2 enjoy aja gk ada yg aneh, tpi lama kelamaan mulai gk beres
kepala sering pusing, kurang fokus dan yg paling parah kaya halusinasi gtu
skarang aku makan d atas bmr
badan lebih fit, dan tentunya bb malah turun
Weight:
Lost so far:
Still to go:
Diet followed:
53.5 kg
5.3 kg
3.5 kg
Reasonably Well
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Losing 0.2 kg a Week
29 October 2020
bb stuck d 53.6 slama kurang lbih 2 mngguan, kdang naik 1 ons kdang turun 1 ons. udh gtu aja trs
defkal udh, workout juga udh
tpi lingkar2 tbuh menurun 1 cm an
ada yg bsa kasih solusi harus gmana ???
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28 October 2020
yg ngerti tolong pencerahannya apakah sudh memenuhi standar 😁
tb 157 bb 53.6
bb turun cumn sdikit2 paling 1 smpai 3 ons 😄 tpi lingkar2 badan turun lumayan banyak
(2 comments)
27 October 2020
perkiraan massa lemak udh normal, tpi badan masih bergelambir 😂
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26 October 2020
ada yg samakah tiap weekend makan bar bar. trs hari seninnya back on track kmbali
efek suami libur jdi klo weekend d ajak jajan dluar trs 🙈
(2 comments)
wulanrahmawanti's Weight History
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