Weigh In record (no journal entry) for 13 January 2020
|
60.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
567 kcal
|
Fat: 32.90g | Prot: 41.81g | Carbs: 26.56g.
Breakfast: Искренне Ваш Молоко 1,5%, Кофе, Heinz Зелёный Горошек Нежный, Сыр Чеддер, Коломенское Хлеб Зерновой Ржаной Край. Lunch: Сыр Бри, Мираторг Бургер из Розовой Телятины, Огурец (с Кожурой). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ponurenok's Weight History
|