Weigh In record (no journal entry) for 13 January 2020
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95 kg
Lost so far: 30.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1187 kcal
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Fat: 43.01g | Prot: 42.19g | Carbs: 170.27g.
Breakfast: Kue Nagasari, Keju Parmesan (Parut), Mentega, Sari Roti Roti Tawar (2), Kopi. Lunch: Jahe, Brokoli Dimasak (dari Segar), Kelor, Melon, Apel, Nanas, Telur Rebus. Dinner: Carrefour Abon Sapi, Quaker Instant Oatmeal. more...
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Gaining 0.8 kg a Week
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junwidodo's Weight History
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