Weigh In record (no journal entry) for 13 January 2020
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84 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1926 kcal
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Fat: 77.69g | Prot: 91.32g | Carbs: 216.84g.
Breakfast: Haşlanmış Yumurta. Lunch: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Marul, Havuç, Arnavut Ciğeri, Mercimek Çorbası. Dinner: Turşu, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Godiva Masterpieces Dark Chocolate, Koska Leblebi Helvası. more...
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Gaining 0.5 kg a Week
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rbsenturk's Weight History
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