nikmatul laela's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

74 kg Lost so far: 4 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

798 kcal

Fat: 34.14g | Prot: 40.35g | Carbs: 91.97g. Breakfast: Terung Dimasak. Lunch: Pisang. Dinner: Ikan Panggang, Tumis Kangkung, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Telur Goreng, Pepaya. more...

2075 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.3 kg a Week

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nikmatul laela's Weight History

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nikmatul laela's Journal, 13 Jan 20

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nikmatul laela's Weight History