Weigh In record (no journal entry) for 08 January 2020
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94.1 kg
Lost so far: 37.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1982 kcal
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Fat: 44.69g | Prot: 141.88g | Carbs: 245.82g.
Breakfast: Granix Galletitas sin Sal, Carrefour Mermelada de Frutilla Light, Leche Descremada. Lunch: Exquisita Postre Sabor Chocolate, Hellmann's Ketchup, Pechuga de Pollo sin Piel, Leche Descremada, HTN XT Gold Protein. Dinner: Alicante Coco Rallado, Exquisita Postre Placeres Light, Jamón Cocido, Queso Feta, Batata, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Pechuga de Pollo sin Piel, Nucete Aceitunas Verdes Descarozadas en Salmuera. Snacks/Other: Clight Jugo, Royal Gelatina Light Frutos Rojos, Carrefour Mermelada de Frutilla Light, Granix Galletitas sin Sal, Leche Descremada, Sandía, Banano, Zumo de Limón, Milka Choco Pause. more...
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2971 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 12 minutes, Resting - 13 hours and 28 minutes, Sleeping - 9 hours. more...
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Gaining 1.1 kg a Week
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FedeO6145's Weight History
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