Weigh In record (no journal entry) for 13 March 2013
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134 kg
Lost so far: 0.4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 76.81g | Prot: 66.21g | Carbs: 232.73g.
Breakfast: Volkoren Brood, Becel Light, Sandwich Spread, Leidingwater. Lunch: 30+ Kaas, Geroosterd Volkoren Brood. Dinner: Peren, Sinas Light, Aardappelen (zonder Schil, zonder Zout, Gekookt), Slavink, Snijbonen. Snacks/Other: Sinas Light, Rijstwafels, 30+ Kaas, Koffie, Digestive Puur, Leidingwater, Milk Break Melk, Appels, Koffie. more...
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4634 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Walking (slow) - 3/kph - 22 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Desk Work - 2 hours and 45 minutes, Resting - 11 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 3.3 kg a Week
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Fred1975's Weight History
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