Weigh In record (no journal entry) for 12 January 2020
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143.1 kg
Lost so far: 0.9 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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594 kcal
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Fat: 28.40g | Prot: 36.22g | Carbs: 50.55g.
Lunch: Чай с Медом, Хохланд Сыр Плавленный Фетакса, Греческий Салат, Жареное Яйцо без Жира. Snacks/Other: Красное Яблоко, Савушкин Продукт Йогурт Греческий Teos Злаки с Клетчаткой Льна. more...
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Losing 6.3 kg a Week
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j.menshikova's Weight History
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