Well tomorrow starts my new healthy eating life and exercise regiment. Tired of being unhealthy it will also be a big adjustment to my diabetes. Hopefully can cut down on my insulin intake. Wish me luck the healthy journey begins... 😊
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124.9 kg
Lost so far: 6.5 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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898 kcal
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Fat: 34.19g | Prot: 97.08g | Carbs: 55.46g.
Breakfast: Activia Fat Free Cherry Yogurt, Tesco Medium Eggs. Lunch: Chicken Breast, Cucumber (with Peel) , Celery , Feta Cheese , Black Olives, Tomatoes, Sweet Red Peppers, Baby Spinach. Dinner: Tesco Fresh & Easy Carrot Batons, Broccoli , Tesco Diced Beef. Snacks/Other: Tesco Juicy Pineapple Chunks, Lowfat (1-2% Fat) Cottage Cheese. more...
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3239 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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