Weigh In record (no journal entry) for 12 January 2020
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88.8 kg
Lost so far: 11.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2218 kcal
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Fat: 114.34g | Prot: 85.62g | Carbs: 207.59g.
Breakfast: Kokt Ägg, Bregott Bregott Normalsaltat , Arla Hushållsost 26%, Marmelad, ICA Gott Liv Naturella Solroskärnor, Arla Mild Yoghurt Vanilj, Garant Cornflakes, Pågen Surdegsbröd Lantgoda. Lunch: Annas Pepparkakor, ICA Köttbullar, Kokta Rödbetor (Färska), Potatis (Skalad, med Salt, Kokt), Kalops. Dinner: Frödinge Kladdkaka, Vispgrädde, SIA Glass Vaniljglass, ICA Smörgåstårta. Snacks/Other: Skivad Skinka (Vanlig, Ca. 11% Fett), Surdegsbröd. more...
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Gaining 2.5 kg a Week
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