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gm 5 steak tempe tomat ceri fitbar wrp
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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515 kcal
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Fat: 18.12g | Prot: 31.65g | Carbs: 61.72g.
Lunch: Tomat Ceri, ABC Saus Sambal , Bango Kecap Manis, Ketumbar, Tepung Terigu Putih (Semua Keperluan), Garam, Tempe. more...
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Losing 3.5 kg a Week
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alingrace16's Weight History
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