Weigh In record (no journal entry) for 11 January 2020
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2035 kcal
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Fat: 83.32g | Prot: 77.52g | Carbs: 216.29g.
Breakfast: Maitokahvi, Appelsiinit, Kurkku, Atria Ylikypsä Kinkku Ohuen Ohut, Oivariini Oivariini, Porin Leipä Porin Poika. Lunch: Kotimaista Kevytmaito 1,5%, Kurkku, Melonit (Cantaloupe), Perunat (ilman Suolaa, Keitetty), UniCafe Smetanasilakat. Dinner: Kotimaista Kevytmaito 1,5%, Purjo, Sipulit, Porkkanat, Perunamuusi (Valmistettu Voista ja Täysmaidosta), Atria Viljaporsaan Uuniliha. Snacks/Other: Somersby Blackberry , Kurkku, Snellman Voileipämeetvursti, Porin Leipä Porin Poika, Oivariini Oivariini. more...
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2311 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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kiukuttelija's Weight History
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