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wulanrahmawanti
Journal
09 Jan 20
wulanrahmawanti's Journal, 09 Jan 20
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Weigh In record (no journal entry) for 09 January 2020
57.8 kg
Lost so far:
1 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2020:
687 kcal
Fat: 23.21g | Prot: 25.81g | Carbs: 98.43g.
Dinner:
Labu Dimasak, Ayam Geprek, Nasi Putih.
Snacks/Other:
Sunpride Banana, Tong Tji Teh Hijau.
more...
1479 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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wulanrahmawanti's Weight History
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