Weigh In record (no journal entry) for 10 January 2020
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64.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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617 kcal
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Fat: 16.84g | Prot: 50.27g | Carbs: 63.89g.
Breakfast: Sadia Salame tipo Italiano, Italac Leite Desnatado. Dinner: Abóbora, Batata no Forno (Casca Não Consumida), Tio João Arroz Integral Cozido, Castelo Molho para Salada Parmesão, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 0.7 kg a Week
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vivyfonseca's Weight History
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