Weigh In record (no journal entry) for 10 January 2020
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2138 kcal
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Fat: 58.38g | Prot: 105.81g | Carbs: 277.65g.
Breakfast: Maitokahvi, Pakkasmarja Kuningas Marjasekoitus, Nalle Pika Kaurapuuro. Lunch: Torino Täysjyvä Makaroni, Torino Täysjyvä Makaroni, Tonnikalakastike, Porkkanaraaste. Dinner: Kotimaista Kevytmaito 1,5%, Melonit (Cantaloupe), Kurkku, Fazer Amica Makkarakastike, Torino Täysjyvä Makaroni. Snacks/Other: Kurkku, Atria Ylikypsä Kinkku Ohuen Ohut, Oivariini Oivariini, Vaasan Ruispalat, Valio Kreikkalainen Jogurtti Mansikka. more...
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2950 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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kiukuttelija's Weight History
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