Weigh In record (no journal entry) for 10 January 2020
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88.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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826 kcal
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Fat: 42.66g | Prot: 25.34g | Carbs: 85.10g.
Breakfast: Красный Октябрь Шоколад Аленка, Пицца с Ветчиной и Грибами. Lunch: Сухари, Суп Куриный с Вермишелью, Винегрет. more...
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Losing 9.8 kg a Week
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