Weigh In record (no journal entry) for 09 January 2020
|
60.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
544 kcal
|
Fat: 24.91g | Prot: 37.39g | Carbs: 38.78g.
Breakfast: Искренне Ваш Молоко 2,5%, Кофе. Lunch: IL Патио Пенне Болоньезе, Heinz Зелёный Горошек Нежный, Жареные или Запеченные Куриные Бедра. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ponurenok's Weight History
|