Weigh In record (no journal entry) for 09 January 2020
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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952 kcal
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Fat: 33.59g | Prot: 22.86g | Carbs: 143.34g.
Breakfast: НПП "Интер-Масло" Ядро Подсолнечного Семени, Мария Масло Льняное, Алтайский Лен Семечки Льна Хрустящие, Традиции Севера Семена Кунжута, Просто Изюм Светлый, Арахис, Агро-Альянс Кукурузная Каша, Optimum Nutrition Amino Energy. Snacks/Other: Optimum Nutrition Amino Energy. more...
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Gaining 1.4 kg a Week
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Igor_alexandrov's Weight History
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