Weigh In record (no journal entry) for 08 January 2020
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85.4 kg
Lost so far: 5.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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789 kcal
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Fat: 28.53g | Prot: 40.12g | Carbs: 94.55g.
Breakfast: Selada, ABC Saus Sambal , Tahu Kukus, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Pepaya. Lunch: Telur Dadar, Nasi Merah, Bango Kecap Manis, ABC Saus Sambal , Tahu Kukus. Dinner: Madu. more...
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Losing 2.8 kg a Week
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adzkasyifa's Weight History
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