Weigh In record (no journal entry) for 08 January 2020
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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916 kcal
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Fat: 58.12g | Prot: 61.76g | Carbs: 40.14g.
Breakfast: Melitta Café sem Açúcar , Sadia Queijo Mussarela (40g). Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Tomates, Frango (Empanado e Frito), Golden Palm Palmito de Pupunha. Dinner: Scala Queijo Prato, Sadia Queijo Mussarela (40g), Seara Presunto, Tomates, Frango (Empanado e Frito), Brócolis Cozido, Couve-Flor. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 1.1 kg a Week
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jujuzitaah's Weight History
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