Weigh In record (no journal entry) for 08 January 2020
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96.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1786 kcal
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Fat: 69.34g | Prot: 100.63g | Carbs: 179.13g.
Breakfast: Keitetty Kananmuna, Pakkasmarja Kuningas Marjasekoitus, Nalle Pika Kaurapuuro. Lunch: Valio Rasvaton Maito, Melonit (Cantaloupe), Kesäkurpitsa, Kokkikartano Broilerikiusaus. Dinner: Kotimaista Kevytmaito 1,5%, Järvikylä Jääsalaatti, Tomaatit, Kurkku, Tonnikalakastike, Torino Täysjyvä Makaroni. Snacks/Other: Viinirypäleet, Oivariini Oivariini, Valio Oltermanni Cheddar, Vaasan Ruispalat. more...
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Losing 4.2 kg a Week
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kiukuttelija's Weight History
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