Weigh In record (no journal entry) for 07 January 2020
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87 kg
Lost so far: 25 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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914 kcal
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Fat: 40.19g | Prot: 112.51g | Carbs: 22.36g.
Breakfast: Sadia Mussarela, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Ovo. Lunch: Cebolas, Tomates, Alface de Folha Verde, Porquinho. Dinner: Couve Manteiga Crua, Berinjela Cozida, Porquinho. more...
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Losing 11.2 kg a Week
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