Weigh In record (no journal entry) for 07 January 2020
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85.8 kg
Lost so far: 5.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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713 kcal
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Fat: 33.21g | Prot: 49.02g | Carbs: 56.91g.
Breakfast: Pepaya. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Selada Daun Hijau, Ikan Bandeng Goreng, Tahu Kukus. Snacks/Other: Kepala Djenggot Teh Hijau, Kellogg's Coco Loops , Nutrijell Agar-Agar. more...
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Losing 0.5 kg a Week
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adzkasyifa's Weight History
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